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Sea Moss supporting World Mental Health Day!

Updated: Oct 17, 2023

Our St Lucian Sea Moss Farmers harvesting the Sea Moss.
St Lucia Sea Moss Farmers!

Supports mental health: Sea moss contains magnesium, which is important for maintaining healthy brain function and may help reduce symptoms of anxiety and depression. The link below outlines 12 amazing health benefits you should know about this Sea Plant superfood.

Anxiety is a future-oriented state of mind, characterised by feelings of fear, worry or general unease. Everyone feels anxious from time to time, but for some, their anxiety is constant and affects their daily lives.

  • In any given week in England, 6 in 100 people will be diagnosed with generalised anxiety disorder (Mind)

  • In the UK, over 8 million people are experiencing an anxiety disorder at any one time (Mental Health UK)

  • Less than 50% of people with generalised anxiety disorder access treatment (Mental Health Foundation)

  • An estimated 822,000 workers are affected by work-related stress, depression or anxiety every year (Health and Safety Executive)

While medical treatments are sometimes necessary, many turn to alternative therapies with fewer side effects than antidepressants and sedatives. Lifestyle and diet changes can make a big difference. That’s where Sea Moss comes in.

Scientifically known as Chondrus crispus, this edible seaweed is one of the most nutrient-rich foods. Several of its minerals and vitamins are proven to positively impact one’s mood and help reduce symptoms of anxiety and depression. In addition to its high nutrient content, Sea Moss also contains antioxidants, which can help protect the body from damage caused by free radicals. These compounds can contribute to the development of chronic diseases, including anxiety and depression. By getting enough antioxidants in your diet, you can support a healthy immune system and potentially reduce anxiety symptoms.

If you are looking for a natural solution for anxiety, consider adding Sea Moss to your diet. However, it is important to remember that every person is different, and what works for one person may not work for another. If you are struggling with anxiety, it is always a good idea to talk to your doctor, friends, family or a mental health professional for personalised advice and treatment.

For more information on our Sea Moss product range at Vitamin Sea Moss - please visit our website or click on our socials.

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